May: Changes

This month you are adjusting to the change of season and with that brings a change of perspective. For the past few months, you’ve been trudging through the woes of winter trying to keep your eye on the prize: Summer.

We’re not fully in summer yet, but we’re at its opening. What are your intentions this summer? Think of this as a mid-year resolution. What commitments did you make at the beginning of the year and are they sustainable? Do you need to make adjustments or invent new ones?

Take a walk outside and dare yourself to dedicate 20 minutes of that podcast and music-free. Just be with your thoughts and notice the natural world all around you. Pay attention to how nature follows a seasonal path. The trees go through a death-rebirth cycle every few months, knowing that the leaves that fall will make way for new leaves to come through.