Ready to go from ungrounded, anxious, and self-doubting to empowered, worthy, and authentic?

Let’s Work Together To Reclaim Your Authentic Self

In these coaching containers, you will be holistically guided and supported to meet your goals—mind, body, and spirit.
Each container is thoughtfully curated to fit your unique circumstances, desires, and aspirations, ensuring the process is deeply personalized and meaningful. Together, we’ll create a safe, nurturing space where you can explore, heal, and step into the fullest expression of yourself.

This work is rooted in a holistic approach to transformation. That means we may integrate:

  • Nutritional guidance to support your body and energy from the inside out

  • Spiritual support to help you connect with your authentic self and manifest your desires

  • Emotional and nervous system regulation tools to expand your capacity, resilience, and sense of inner safety

  • Narrative re-writing to challenge the limiting beliefs and stories you've carried and reconnect with the truth of who you are

  • Shadow work to explore and integrate the parts of yourself you’ve hidden, rejected, or felt shame around

Whether you’re seeking clarity, healing, or a deeper connection to your purpose, this journey will be shaped around your unique path. Through compassionate guidance and intentional practices, you’ll be supported in overcoming inner and outer obstacles, releasing what no longer serves you, and fully embodying your power.

This is your time to reclaim your wholeness, to live from your truth, and to move forward with confidence, courage, and purpose.


Let’s begin this transformative journey together.

How I Work

I offer bespoke coaching and mentorship that honors the whole human being. Instead of fitting you into a predetermined structure, I offer curated 1:1 coaching to support you until you’ve reached the goals that matter most to you.

This work is integrative, holistic, and intuitive. I meet you exactly where you are and walk alongside you through each phase of your recovery journey. My approach is rooted in deep presence, flexibility, and a commitment to your long-term growth, not a timeline.

I offer packages that are 2 months, 3 months, and 6 months in length. Depending on what you need, we can determine which package would work best for you. There’s no pressure in these containers, only partnership.

This work is sacred; It’s about building real, sustainable change from within, so that you always have a safe place to land inside of yourself. It is my honor to help you create a space where you can heal, expand, and step into the fullest version of yourself, so that you can feel sovereign and whole. On this journey, I will be right beside you, every step of the way.

Packages

  • 8 x 60 minute 1:1 coaching sessions price: $2000

    This includes personalized, bespoke coaching to address your unique needs and voxer support between sessions Monday-Friday.

  • 12 × 60 minute 1:1 coaching sessions price: $3000

    This includes personalized, bespoke coaching to address your unique needs and Voxer support between sessions Monday-Friday.

  • 24 × 60 minute 1:1 coaching sessions price: $6000

    This includes personalized, bespoke coaching to address your unique needs and Voxer support between sessions Monday-Friday.

Why work with me?

I help people break free from the grip of narcissistic abuse—and reconnect with the truth of who they are.

My approach is deeply holistic. I don’t just focus on the mind—I work with the full spectrum of what it means to heal: body, mind, and spirit. What sets me apart is how I integrate my understanding of psychology, nervous system regulation, belief change, spiritual practices, and nutrition to support lasting transformation.

I know that real healing doesn’t come from addressing just one layer. That’s why I weave together emotional and mindset work, spiritual connection, somatic awareness, and lifestyle practices. I bring deep empathy and sharp insight into the chaos that toxic relationships create, and I’m here to walk with you through every layer of your recovery journey.

When it comes to narcissistic abuse recovery, I’m not here just to witness your pain, I’m here to help you dismantle the patterns and beliefs that keep you stuck. My coaching is focused on forward momentum. Together, we’ll work to shift your mindset, regulate your nervous system, rewrite the internal stories that have held you back, and reconnect you with your inner wisdom.

We’ll address the toxic beliefs you’ve taken on, the ones that tell you you’re too much, not enough, or inherently broken. And we’ll begin replacing them with a deeper truth: you’ve always been whole. You’ve just been taught to doubt yourself.

As we unravel the layers of self-doubt, fear, and confusion, you’ll discover the grounded, confident version of you that’s been there all along, waiting to lead your life with clarity, courage, and purpose.

While I offer deep compassion, I don’t sugarcoat the process. Healing doesn’t happen in your comfort zone. I’ll gently challenge you to face the parts of yourself that have been shaped by survival and support you in stepping into a new, empowered way of being.

This is integrative work. It’s about understanding how your nervous system responds to threat, how your beliefs were shaped, how nutrition and daily habits affect your capacity, and how reconnecting with your spiritual self can unlock a sense of meaning and peace. This is the difference between surviving and thriving.

Healing from narcissistic abuse isn’t just about revisiting the past. It’s about transforming your relationship with yourself, reclaiming your power, and creating a life that reflects who you truly are. If you’re ready to step out of the cycle of fear, self-sabotage, and confusion and into a new chapter rooted in self-trust, resilience, and authenticity, I’m here to guide you.

Let’s create a new narrative, one where you’re in full trust with who you are, deeply embodied in your authentic self, and driven by purpose, not fear.

Other Important Details

Coaching vs. Therapy: What’s the Difference?

Coaching and therapy are both incredible tools for personal growth, but they serve different purposes and take different approaches. Here’s how they differ:

  • Coaching focuses on helping you move forward, achieve specific goals, and step into your fullest potential. It’s about guiding you to where you want to go by exploring your mindset, habits, and aspirations. Coaching is typically future-focused, action-oriented, and works on creating tangible outcomes in your life.

  • Therapy, on the other hand, is designed to help individuals process, heal, and recover from past experiences, mental health challenges, and unresolved trauma. Therapy often delves into deeper emotional healing and is guided by a licensed mental health professional.

In short, coaching assumes you are ready to make changes and provides a supportive, forward-thinking partnership, while therapy helps you heal and process before taking those steps.

Who is this work for?

This work is for adults who are no longer actively involved in a narcissistic relationship, but who are recovering from the impact of narcissistic abuse and want to rebuild their sense of self, which include things like:

  • Enhancing feelings of self-authenticity, inner calm, and a renewed sense of hope and empowerment

  • Improving wellbeing with nutritional support and nervous system regulation

  • Engaging in practices that activate one’s spiritual connection, mindfulness, and other modalities such as breath work to support integration

  • Manifesting their dream life, career, relationship and other desires in a grounded and practical way, while also honoring the mystical application

  • Engaging in mindset shifting practices to expand one’s perspective, change outdated beliefs, and invite more awareness of internal processes as a means of increasing consciousness

  • Utilizing emotional and somatic tools to become more embodied, make friends with feelings, and learn to listen to the cues and signals of the body in a way that makes sense

When Therapy May Be a Better Fit

While this coaching container is designed to support emotional growth, self-discovery, and empowerment, it is not a substitute for mental health treatment. If, during our work together, I determine that what you are experiencing would be better supported by therapy or mental health treatment, I will let you know and offer a referral to an appropriate provider. Your well-being is my highest priority, and I want you to get the right kind of support for where you are.

It is also essential that you not be actively involved in a narcissistic relationship as this work is about recovering from the fallout of narcissistic abuse. If you are currently in a narcissistic relationship, this will be better suited in the realm of therapy where you can be appropriately supported.

How Often Do We Meet?

I tend to recommend that we hold sessions on a weekly basis so that you can continue to build toward your goals, implement and practice strategies we explore together, and receive ongoing support to keep the momentum going!

How Are Sessions Held?

All sessions are held online!