AGE is a space for self-directed healing and transformation. At it’s core, AGE is an active form of re-parenting, befriending, and caring for the self.
Using principles from Neuro-Linguistic Programming, Somatic Experiencing, Polyvagal theory of the nervous system, neuroscience, non-violent communication, and emotion-focused research, the aim is to offer your mind and body a new way of integrating beliefs and behaviors that will support your most authentic self expression. This work can help transition you out of outdated, restricting narratives and internal processes that limit your sense of agency and autonomy.
In this container, you are invited to know yourself in a way that expands your idea of what it means to be “good enough”. There is no one “right way to be” and yet we all feel like we’re not measuring up. There is something universal in our desire to be accepted and seen as worthy individuals.
My hope for you is that you come to the awareness that who you are is already good enough and that through this work, you transcend outdated constructs and become embodied in your birthright to be seen, loved, and cherished. By deeply understanding the impact of your own nervous system, how the mind forms belief systems, and radically accepting your emotions and needs as legitimate sources of information, you not only have a newer awareness of yourself as an intelligent mammal, you get to be the architect of your life and psyche by redirecting your awareness into newer spaces that allow for fuller self-expression.
I truly believe everyone is intuitive, magical, and highly intelligent-we’ve just been conditioned to believe otherwise. I hope as you read through these pages, you find yourself stepping into a possibility. Consider that possibility a seedling of change. Once you have it, you are then invited to plant that seed into the soil of your mind, heart, and body. Change begins from this tiny place. And as you change, you are really just stepping into the truth of who you are-you are remembering a forgotten aspect of your innate self (power, truth, awareness…something).
Through this reclamation, you become more of yourself-less fragmented, less worried about the opinions of others. You become your whole self and create a home within your heart, mind, and body.